Cloud Atlas’ Spear-Phishing Attacks Target Russian Agro and Research Companies

Dec 25, 2023NewsroomCyber Espionage / Malware The threat actor referred to as Cloud Atlas has been linked to a set of spear-phishing attacks on Russian enterprises. Targets included a Russian agro-industrial enterprise and a state-owned research company, according to a report from F.A.C.C.T., a standalone cybersecurity company formed after Group-IB’s formal exit from Russia earlier…

Forget weights — this 15-minute chair workout shreds full-body muscle and sculpts your core

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or barbells — you just need two chairs.  Chris Heria leads the full-body workout without relying on a well-stocked gym or home workout studio. Instead, hit every muscle group from head to toe using one piece of equipment most of…