Forget the Arnold press — revamp your overhead press with two kettlebells and a resistance band

Revamp your single-arm overhead press and build upper body strength using this kettlebell press drill. And oh boy, does it test you. Shared as a YouTube short, the exercise, also called “the band of distraction press’ by Kettlebell Kings Austin (not ominous at all), will put your shoulders, chest, traps and triceps through even more…