Rethinking Routers: A Fresh Take

With our company’s three plus decades of cellular expertise, millions of field-deployed devices, and a relentless drive to innovate, our family of routers have quite the history. From the early days of 2G, deep into the 5G era, two factors have consistently guided us: providing the ultimate in performance while ensuring longevity and reliability.

Forget the Arnold press — revamp your overhead press with two kettlebells and a resistance band

Revamp your single-arm overhead press and build upper body strength using this kettlebell press drill. And oh boy, does it test you. Shared as a YouTube short, the exercise, also called “the band of distraction press’ by Kettlebell Kings Austin (not ominous at all), will put your shoulders, chest, traps and triceps through even more…