Forget the Arnold press — revamp your overhead press with two kettlebells and a resistance band

Revamp your single-arm overhead press and build upper body strength using this kettlebell press drill. And oh boy, does it test you. Shared as a YouTube short, the exercise, also called “the band of distraction press’ by Kettlebell Kings Austin (not ominous at all), will put your shoulders, chest, traps and triceps through even more…

Rethinking Routers: A Fresh Take

With our company’s three plus decades of cellular expertise, millions of field-deployed devices, and a relentless drive to innovate, our family of routers have quite the history. From the early days of 2G, deep into the 5G era, two factors have consistently guided us: providing the ultimate in performance while ensuring longevity and reliability.