Construction: Where Are We Now?

There are two really important questions the commercial construction industry needs to answer right now: where exactly are we today and where are we headed in the future? A few reports answer the former, and I will address the latter. At the end of last year, the U.S. Chamber of Commerce suggested commercial construction recovery…

Forget dumbbells — these 6 resistance band exercises build your arms without weights

Resistance bands are amazing pieces of equipment — they’re inexpensive, versatile, and highly effective. If you’re looking to use resistance bands to strength train from your living room, we’re here to help. We’ve compiled some of the best resistance band arm exercises so you can feel the burn, without having to head to the weights…

Construction: Where Are We Now?

There are two really important questions the commercial construction industry needs to answer right now: where exactly are we today and where are we headed in the future? A few reports answer the former, and I will address the latter. At the end of last year, the U.S. Chamber of Commerce suggested commercial construction recovery…