Layla Hybrid mattress review 2023

Today’s best Layla Hybrid Mattress deals Layla Hybrid mattress review in brief The Layla Hybrid mattress is unique in that it’s essentially a two-in-one mattress. It has two sides: one soft and one firm, so buyers can try them both out at home to see which side they find most comfortable. (It also makes for…

I did 90 Cossack squats every day for a week — here’s what happened to my legs and hips

The Cossack squat — a deeper variation of the side lunge or lateral lunge — is a quad-burning lower-body bodyweight exercise. It strengthens your quads, outer glutes (gluteus medius), hamstrings, adductors (inner thighs), core, and lower back muscles.  The exercise also forms part of mobility training and CrossFit routines to help improve lower body flexibility…