Donkey kicks: How to do them and grow your glutes

When it comes to strengthening and toning your legs without using any weights, donkey kicks are a convenient lower-body move that isolates your glute muscles. Far more than just being an aesthetic goal, strong glute muscles support your spine, help prevent injury, and make it easier to lift heavier weights and run faster.  But how…

Google Pixel Watch just got huge health and fitness upgrades to challenge Apple Watch

The Google Pixel Watch just became a more competitive health and fitness tracker. In Google’s latest Pixel feature drop rolling out today (June 13), the company’s smartwatch gains more advanced wellness features including blood oxygen (SpO2) tracking, heart rate alerts and auto-pause for workouts. While Fitbit already drove a well-rounded Google Pixel Watch fitness tracking…