This metabolic conditioning MetCon workout builds a stronger, leaner body in just 5 moves

MetCon — short for metabolic conditioning — is a calorie-crushing exercise style found in training like CrossFit or Hyrox workouts. MetCon workouts usually incorporate strength exercises, high-intensity moves that improve power and aerobic fitness, and high repetitions to test endurance.  The idea is to improve overall fitness and how your body uses energy by shifting…