Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back
Pilates offers exercisers plenty of benefits — a regular practice could build strength and muscular endurance, improve posture, flexibility and balance and increase coordination, to name a few perks. We turned to the Pilates pro Robin Kendall, Pilates instructor at East of Eden, for seven of the best Pilates exercises to de-stiffen your spine, strengthen…