Forget the Arnold press — revamp your overhead press with two kettlebells and a resistance band

Cyber protection and web Security

Revamp your single-arm overhead press and build upper body strength using this kettlebell press drill. And oh boy, does it test you. Shared as a YouTube short, the exercise, also called “the band of distraction press’ by Kettlebell Kings Austin (not ominous at all), will put your shoulders, chest, traps and triceps through even more…

Six things we learned from the LockBit takedown

Smart Tvs

A sweeping law enforcement operation led by the U.K.’s National Crime Agency this week took down LockBit, the notorious Russia-linked ransomware gang that has for years wreaked havoc on businesses, hospitals, and governments around the world. The action saw LockBit’s leak site downed, its servers seized, multiple arrests made, and U.S. government sanctions applied in…

Six things we learned from the LockBit takedown

Drones

A sweeping law enforcement operation led by the U.K.’s National Crime Agency this week took down LockBit, the notorious Russia-linked ransomware gang that has for years wreaked havoc on businesses, hospitals, and governments around the world. The action saw LockBit’s leak site downed, its servers seized, multiple arrests made, and U.S. government sanctions applied in…

Six things we learned from the LockBit takedown

Smart Cars

A sweeping law enforcement operation led by the U.K.’s National Crime Agency this week took down LockBit, the notorious Russia-linked ransomware gang that has for years wreaked havoc on businesses, hospitals, and governments around the world. The action saw LockBit’s leak site downed, its servers seized, multiple arrests made, and U.S. government sanctions applied in…