Should you exercise when you’re sick?

January is often a time for new workout goals, but as the temperature drops and cold and flu viruses become more common, knowing whether or not to work out when you’re sick is important. To save you from googling, we asked Dr. Shubhangi Karmakar, an academic and a training hospital doctor currently working in an…

Everything You Need to Know

Blog writing is a content marketing format that started as an online diary, and has since gained traction and found its way into business websites. It is one of the more accessible formats of content marketing, the strategic approach which aims to provide relevant and valuable information to one’s audiences and build a relationship with…