I’ve been doing hot yoga every week for 6 months — here’s what has happened to my body

I’ve been dipping my tentative toes into yoga for roughly 10 years now, but my hot yoga practice has developed over six months into a weekly exercise routine that no-one who knows me dares interrupt.  Hot yoga carries a wealth of benefits. Regular practice could improve your balance, flexibility and range of motion, build functional…

The 16 best Christmas movies that are actually good — family, comedy, action and horror, all certified fresh on Rotten Tomatoes

For many of us, one of the best yuletide traditions is snuggling up with loved ones and watching classic Christmas movies to start the festive season. However, the definition of what’s considered a Christmas film can vary per viewer (ahem, I’m looking at you, Die Hard fans), and there are also plenty of Christmas movies…