The barriers women face in getting a good night’s sleep in today’s society

Most healthy adults require a solid seven to nine hours of sleep a night. However, several factors will influence whether you need more or less… including your gender. Although studies indicate that women may require slightly more sleep than men, certain biological, hormonal and societal barriers prevent women from getting the same amount of quality…

New email standards: what you need to know

In a significant move towards enhancing email security, Google and Yahoo will implement new email authentication protocols for high-volume email providers starting in February 2024. This initiative aims to bolster cybersecurity by mandating bulk senders who distribute over 5,000 messages daily to adhere to strict validation standards. The protocols, including Domain-based Message Authentication, Reporting and…