Beyond Mentorship – Connected World

The worker shortage statistics are rather bleak. Last year, the AGC (Associated General Contractors of America) indicated 91% of construction firms are having a hard time finding workers to hire, which is driving up costs and project delays. This challenge seems to be stagnant—or potentially even getting worse. The 2021 numbers suggest 89% of contractors…

This metabolic conditioning MetCon workout builds a stronger, leaner body in just 5 moves

MetCon — short for metabolic conditioning — is a calorie-crushing exercise style found in training like CrossFit or Hyrox workouts. MetCon workouts usually incorporate strength exercises, high-intensity moves that improve power and aerobic fitness, and high repetitions to test endurance.  The idea is to improve overall fitness and how your body uses energy by shifting…